It’s time to acknowledge our emotions instead of reaching for the nearest distraction.

We’re quick to forget we aren’t getting the full story.

A genuine apology can go a long way in addressing hurt.

Eliminating a bad habit is difficult, but do-able

Focusing all of our attention on what “could” happen won’t solve the situation.

Establishing principles and strong habits as a safety net for when the motivation well runs dry can save us from stagnating.

If you have a desire to serve others, it’s especially important to care for yourself as well.

How to observe creation conservation beyond the international holiday

Don’t limit spring cleaning to your house.

Sometimes the path to improvement starts with letting in feedback.

Don’t miss out because you’re staring at a screen.

Sometimes, discontentment can break us out of complacency, but when we let it linger too long it can rob us of our joy.

Saying no to some things gives us the opportunity to say yes to the things that mean the most.

It’s an important part of living a life of gratitude.